DOH warns vs heat-related illnesses amid high heat index
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MANILA, Philippines — The Department of Health (DOH) on Monday warned the public about heat-related illnesses amid the state weather bureau’s forecast of “danger” heat index levels in areas of Quezon City, Pampanga, and Nueva Ecija.
In an advisory, the DOH said that a heat index of 42 to 51°C — which falls under the “danger” category — can lead to heat cramps and heat exhaustion, with affected individuals manifesting symptoms such as fatigue, dizziness, headaches, and vomiting.
The health department urged residents in affected areas to take precautions against heat cramps and exhaustion as they may further lead to heat stroke.
“Prolonged heat exposure increases the risk of heat stroke, a serious condition that may cause loss of consciousness, confusion, seizures, or convulsions, which can be fatal if left untreated,” the DOH said in Filipino in its advisory.
READ: ‘Danger’ level heat index to hit QC’s Science Garden, Clark Airport
Article continues after this advertisementThe DOH further advised the public to take the following first-aid measures for heat-related illnesses:
Article continues after this advertisement- Move the person to a shaded, cool area with proper ventilation.
- Remove excess clothing.
- Apply cold compresses, ice packs, cold water, or damp cloths to the head, face, neck, armpits, wrists, ankles, and groin.
- If the patient is conscious, encourage slow and frequent sips of cold water.
- Seek emergency medical help or bring the person to a hospital immediately.
To prevent heat-related illnesses, the DOH also recommended for people to drink plenty of water, avoid iced tea, soda, coffee, or alcoholic beverages; limit outdoor activities between 10 a.m. and 4 p.m.; and use sun protection such as hats, umbrellas, and sunscreen.
It also advised the public to wear loose and lightweight clothing.
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“We can prevent heat-related illnesses. Check Pagasa’s heat index updates and take extra precautions, especially when it reaches 33°C,” Health Secretary Teodoro Herbosa said in the same advisory.
“If the heat index reaches or exceeds 42°C, it’s already dangerous — drink clean water frequently and avoid going outside from 10 a.m. to 4 p.m.,” he added.
